Men's Health

Why Men’s Health Matters

 

Men’s health is more than just the absence of illness — it’s about proactively maintaining well-being in physical, mental, and emotional dimensions. In the U.S., men face a higher risk of certain conditions such as heart disease, cancer, and stroke, and they often have shorter lifespans than women.  Many of these risks can be mitigated by lifestyle choices, preventative care, awareness, and timely screenings. For example, regular check-ups, screening tests, good diet, exercise and sufficient sleep all play important roles. 

Furthermore, good health supports all aspects of life: relationships, career, personal goals, and the confidence to look and feel one’s best — including how you present yourself (which ties nicely into grooming and beard care). At EllerBros, we believe caring for your beard is one part of a broader commitment to caring for yourself from the inside out.

 

Key Areas to Focus On

 

Preventive physical care: Many men skip routine doctor visits or screenings because they feel fine or don’t think issues apply to them. Yet conditions like high blood pressure or early-stage cancer may show few symptoms.  Regular visits and talking openly with a healthcare provider help catch things early when treatment is more effective. 

Lifestyle and habits: Fitness, nutrition, sleep and stress management are foundational. According to health stats, a large share of adult men do not meet activity guidelines, many are overweight or obese, and many have high blood pressure.  Making even modest improvements (e.g., more movement, better sleep, reducing smoking or excessive alcohol) can result in big gains over time.

Mental and emotional health: It’s sometimes overlooked that men may struggle with mental health issues — including depression, loneliness, anxiety or stress — and may hesitate to ask for help.  Recognizing this, talking about it, forging meaningful connections, and accessing resources are critical components of whole-person health.

Grooming, presentation and self-care: Taking pride in appearance (including beard care) is not just about aesthetics — it signals self-respect, confidence, and that you’re invested in yourself. At EllerBros, we see grooming as one facet of self-maintenance that complements physical and mental health.

 

Resources Worth Visiting

 

Below are top-quality online resources where men can explore reliable health information, get supportive tools, or connect with professionals:

 

• Men’s Health Network — A U.S.-based nonprofit offering information on lifestyle, screenings, prevention and male-specific health issues. 

• Mayo Clinic – Men’s Health — A detailed overview of common health threats for men and how to stay ahead of them. 

• MyHealthfinder – Men: Take Charge of Your Health — Government-based guidance on doctor visits and preventive checks. 

• MedlinePlus – Men’s Health — Covers major risks men face, screening tests, and how early diagnosis can help. 

• Man Therapy — A resource that uses humor and practical tools to address men’s mental and emotional health, particularly around stress, relationships and more serious concerns. 

• HeadsUpGuys – Men’s Mental Health — A site dedicated to men’s mental health including self-help, therapist directory and personal stories.